High Blood Pressure: What You Need to Know

It's very common! Almost half of all adults in the United States have high blood pressure.

Yes! High blood pressure is a major risk factor for heart disease and stroke. These are leading causes of death in the United States.

Anyone can get high blood pressure, but it is more common in:

• Men: About 50% of men have high blood pressure, compared to 44% of women.
  
• Black adults: It's more common in Black adults than in White, Asian, or Hispanic adults.
  
• People with diabetes: People with diabetes are more likely to have high blood pressure.

It's important because:

• High blood pressure usually has no symptoms, so knowing your numbers is how you find out if you have it.
  
• It lets you take action by making lifestyle changes or taking medicine to control your blood pressure.

If you don't control high blood pressure, you have a higher risk of:

• Heart attack
  
• Stroke
  
• Kidney problems
  
• Vision loss
  
• Other health problems

A blood pressure less than 140/90 mm Hg is usually considered good for most people with high blood pressure. But your doctor may want you to aim for a lower number depending on your situation.

Lifestyle changes:

• Eat a healthy diet that is low in salt and rich in fruits, vegetables, and whole grains.
  
• Get regular exercise.
  
• Keep a healthy weight.
  
• Limit how much alcohol you drink.
  
• Don't smoke.
  
• Find ways to manage stress.
  
• Medication: Take any medicine your doctor prescribes, as ordered.

Many people aren't taking their blood pressure medicine as they should. This can lead to uncontrolled high blood pressure. Talk to your doctor about ways to remember to take your medication.

Yes, high blood pressure during pregnancy is called preeclampsia.

• Start healthy habits when you are young.
  
• Know your family history.
  
• Get regular checkups with your doctor.