Fitness at The Plaza: PHIIT2 with DNA Bodyworx

Classes are free and open to everyone regardless of age, fitness level, or experience! Participants should bring their own exercise mats and towels.

PHIIT2 is an interval training workout designed to meet participants at their current fitness level and help them elevate to the next level. PHIIT2 is for all fitness levels. The 60-minute workout focuses on full-body movement and includes a warm-up, cool-down, and a lot of fun.

Every Thursday, June 8 through August 31; 5:00pm-6:00pm


Empire State Plaza; Plaza Level at the Base of the Egg

Agency Building 1S Mall Arterial
Albany, NY 12203