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    Fitness at The Plaza

    Join Highmark Blue Shield and the Empire State Plaza for another summer of fun and fitness! Classes are free and open to everyone regardless of age, fitness level, or experience. 

    Tuesdays & Thursdays, June 2 - August 27, 5:00pm – 6:00pm

    Location

    Cornerstone at The Plaza

    S Mall Arterial
    Albany, NY 12210

    GET DIRECTIONS

    Website

    empirestateplaza.ny.gov
     

    Tuesdays, 6/2 – 8/25: Yoga with The Hot Yoga Spot
    Refresh, restore and rejuvenate with a yoga flow suitable for all levels.  This is a playful, fun and motivating practice that will help you gain a stronger sense of body awareness. 

    Thursdays, 6/4 – 8/27: PHIIT2 with DNA Bodyworx
    PHIIT2 is an interval training workout designed to meet participants at their current fitness level and help them elevate to the next level. PHIIT2 is for all fitness levels. The 60-minute workout focuses on full-body movement and includes a warm-up, cool-down, and a lot of fun.