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Fitness at Canalside – Shannon Connors

Come join certified Group Fitness Dynamo Shannon Connors and her team as they work you out in this full-body, high-energy workout designed to work every muscle in your body. Beginner to the most experienced fitness enthusiasts can enjoy this one! Just bring your mat, water bottle, and your energy!

Mondays, May 30 - September 1: 6:00 – 7:00 p.m.



44 Prime Street
Buffalo, NY 14202