Social media can help you stay connected, but it can also be overwhelming. Here are some tips to improve your social media experience:
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- Don't compare your life to what you see online. People only post what they want you to see. Remember, life is full of ups and downs.
- Use tools to manage your social media feeds. Turn off news alerts. Unfollow or hide pages that cause you stress.
- Follow the "feel good" stuff.
- Take a break from technology. Spend time on things you enjoy, like reading, walking your dog, or visiting with friends.
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