Health and wellness
These health and wellness resources can help make better health decisions.
Asthma causes swelling and inflammation in the airways that lead to your lungs. When asthma flares up, the airways tighten and become narrower. This keeps the air from passing through easily and makes it hard for you to breathe. These flare-ups are called asthma attacks.
Asthma affects people in different ways. Some people have asthma attacks only during allergy season, when they breathe in cold air, or when they exercise. Others have many bad attacks that send them to the doctor often.
Even if you have few asthma attacks, you still need to treat your asthma. The swelling and inflammation in your airways can lead to permanent changes in your airways and harm your lungs.
Two kinds of medicine are used to treat asthma:
- Controller medicines control asthma over the long term. Many people take controller medicine — usually an inhaled corticosteroid — every day. Taking it every day helps to reduce the swelling of the airways and prevent attacks. Your doctor will show you how to use your inhaler correctly. This is very important so you get the right amount of medicine to help you breathe better.
- Quick-relief medicines treat asthma attacks when they occur. One quick-relief medicine is albuterol. If you need to use your inhaler more often than usual, talk to your doctor. This may be a sign that your asthma is not controlled and can cause problems.
- Alcohol: the space it takes up in your life (video)
- Do you have a drinking problem? (interactive tool)
- Drinking and your health
- Drinking more than you want to?
- Ideas for cutting back on alcohol use
- Making a plan to help someone get treatment for alcohol use disorder
- Rethinking drinking: alcohol and managing your weight
- Developing a plan for health eating
- Five tips for eating healthy (video)
- Four benefits of healthy eating (video)
- Healthy eating
- Healthy eating: eating less sodium
- Healthy eating for children
- Healthy eating: making healthy choices when you eat out
- Heart healthy eating
- Making fast, healthy meals (quick tips)
- MyPlate plan (interactive tool)
- Reading a food label (video)
- Tips for building healthy meals (video)
- Adding more activity to your life
- Exercise and physical activity for healthy aging
- Exercise and physical activity ideas
- Getting active at home (quick tips)
- Getting and staying active
- How many calories did you burn? (interactive tool)
- I want to get active to: (interactive tool)
- Let's move outside (interactive tool)
- Measuring the intensity of your activity (video)
- Moving more (video)
- Older adults: Making physical activity a routine (video)
- Physical activity as you get older
- Physical activity for children and teens
- Physical activity for weight loss
- What is your target heart rate? (interactive tool)
- What will move you? (video)
- Healthy weight: find your inspiration (video)
- Healthy weight: make your plan (video)
- Healthy weight: what works (video)
- Should I use a diet plan to lose weight? (interactive tool)
- Weight management
- Weight management: should I use over-the-counter diet aids? (interactive tool)
- Coping with stress
- How well do you bounce back? (interactive tool)
- Signs of stress
- Stress in children and teens
- Stress management
- Stress management: helping your child with stress
- Stress management: managing your time
- Stress relief and relaxation
- Ways to reduce stress
- What is your stress level? (interactive tool)
- Are you ready to quit smoking? (interactive tool)
- Delaware Quitline
- Health risks related to smokeless tobacco
- How does smoking affect your lifespan? (interactive tool)
- How to quit using tobacco
- Quick tips: what to do when you crave nicotine
- Quitting smoking
- Quitting smoking: getting support
- Quitting smoking: helping someone quit
- Quitting smoking: it may take many tries (video)
- Quitting smoking: the rewards start now (video)
- Smoke Free Text
- Teen smokers: reasons to quit
- Vaping/e-cigarettes
- Are you depressed? (interactive tool)
- Counseling for depression (video)
- Depression
- Depression during pregnancy
- Depression in children and teens
- Depression in older adults
- Depression is common (video)
- Feeling depressed
- Myths and facts about depression
- Symptoms of depression
- Symptoms of depression in children
- Treatment for depression (video)
Help is available
Call the 24-hour Nurse Line with questions: 1-833-957-0020 (TTY: 711)
For language translation services at no cost, call 1-833-957-0020
If you’re having a medical emergency, call 911
If you’re having a mental health emergency, call 988